| Fruits are one of the healthiest things you can put in your body. In fact, some studies have found people who eat fruits in season have healthier hearts, blood sugar, and they can even help you lose weight. However, there’s one thing that counteracts all the health benefits: Eating the WRONG TYPES of fruits. You see, certain fruits are so healthy because they’re packed with polyphenols which can help activate a host of benefits in your body… including weight loss and digestive benefits. However, other fruits can wreck your digestion and |
